Jennifer Lopez defies age yet again, gracing the latest Intimissimi campaign as a beacon of body acceptance. The 54-year-old superstar isn’t afraid to show off her curves in the brand’s sensual coffee-nude lingerie, a color palette that flatters all skin tones.

J.Lo champions the idea that real beauty comes in all shapes and sizes. She openly acknowledges her love for indulgent foods and doesn’t shy away from indulging occasionally. However, she emphasizes the importance of balance.

To counteract her fondness for hearty meals, J.Lo prioritizes an active lifestyle. Dancing serves as her secret weapon, burning off extra calories and keeping her energized. Additionally, she incorporates seasonal cleanses with smoothies to detoxify her body before summer, when her diet naturally shifts towards fresh fruits, vegetables, and seafood.

Hydration is another cornerstone of J.Lo’s wellness routine. She prioritizes drinking plenty of water throughout the day, aiming for at least seven glasses according to her trainer and nutritionist, Dodd Romero.

J.Lo avoids processed foods, opting for a “clean eating” approach. Her meals are rich in vegetables, herbs, whole grains, and lean protein sources like eggs and seafood.

Freshness is key – she prepares her food at home and brings it with her to work, ensuring control over ingredients and portion sizes.